The trick is to allow yourself to feel the injustice and anger - to feel the bitterness - but to pass through it eventually and develop that zen acceptance at what life has sent your way. So that, in time, you’ll heal and end up better, not bitter . . .
Wherever you are in your recovery, you need to push yourself past your comfort zone. If it’s early in the process, that may just mean getting out of bed . . . each of those little steps is essential to your recovery . . .
It's mystifying when our husbands change from being the loving man we knew for so long into a critical angry stranger. Here's an explanation . . .
Many women tell me that they hate feeling so angry all the time but they can't help themselves. They seek revenge and wish they could make their ex-husbands suffer what they’ve been suffering. I was thinking about how to help those women who can’t get out of anger’s grasp . . .