Welcome To My Blog
Depending on where you are in your life, opening yourself to growth means pushing yourself to do those things you know are good for you, even if they seem hard or scary. It means starting to say, “yes, sure” instead of “no, I can’t.” And then, one day, you’ll wake up and realize that all that work you did on yourself has made you strong and resilient . . .
One of the themes that wound through our talks at the Sedona Retreat this year was how many of the women felt ashamed. It was taken for granted that it was more valuable to be married or in a relationship than to be divorced.
Many women feel tremendous frustration due to the fact that their husbands just vanished without any proper conversation or explanation. It leaves them hanging - longing for closure . . .
Women have often asked me whether it is necessary to forgive their ex-husbands in order to heal and that’s a question that has stymied me in the past. But in researching forgiveness, I’ve come up with a fresh approach, complete with a healing technique, that can help.
I know that most of us don’t give our bodies a second thought until they start to complain. Taking care of your body is the same as taking care of your soul. It’s appreciating the wonder of human life and nurturing it. It’s something you can do no matter what shape you’re in. Just start from where you’re at.
Although there are many aspects to wife abandonment, the primary one which every woman struggles with is understanding how someone who cared for her so profoundly could just stop loving. How could that light go out of his eye? . . .
What is the meaning of a wedding ring? As a universal symbol, those few ounces of fine metal and precious stone are supercharged with significance. You received it at a pivotal moment, the heart of your relationship, when you were filled with love, excitement and anticipation. And every day after that, every moment if you wore your ring constantly, it signalled your position as a wife and as someone who is loved . . .
When something happens that doesn’t fit the pattern, we don’t let it penetrate. That new odd piece of information just skitters off our brains and we reject it. It takes time for us to be able to let it in, particularly when doing so threatens our sense of security . . .
The trick is to allow yourself to feel the injustice and anger - to feel the bitterness - but to pass through it eventually and develop that zen acceptance at what life has sent your way. So that, in time, you’ll heal and end up better, not bitter . . .
Wherever you are in your recovery, you need to push yourself past your comfort zone. If it’s early in the process, that may just mean getting out of bed . . . each of those little steps is essential to your recovery . . .
It's mystifying when our husbands change from being the loving man we knew for so long into a critical angry stranger. Here's an explanation . . .
Women in our Runaway Husbands community deal with the Other Woman in a variety of ways. Some see her as an evil temptress who preyed on a vulnerable man. Others see her as a bit player in the drama – it if hadn’t been this particular woman, it would’ve been someone else . . .
Many women tell me that they hate feeling so angry all the time but they can't help themselves. They seek revenge and wish they could make their ex-husbands suffer what they’ve been suffering. I was thinking about how to help those women who can’t get out of anger’s grasp . . .
No matter how miserable you are in the beginning, you definitely will move on and start to feel better. When you’re in the midst of it, it's hard to believe, but read on and learn some tricks to help you change your mindset . . .
There is a turning point in recovery from Wife Abandonment Syndrome that is for some women blatantly obvious and for others, practically invisible. It’s that moment at which it really sinks in that your husband is not coming back and...
We all know that awful feeling - anxiety. It’s amazing how powerful it can be and how lousy it can make you feel. It can be so intense that you may think you’re having a heart attack or even, losing your mind! As a therapist, I’m always impressed at how powerful the mind is! Read on . . .
It’s always interesting to me that women who come to my divorce recovery retreats in Sedona or Montreal may have been left by their husbands anywhere from a few months to six or seven years ago or more...