Healing body

Do You Need to Forgive in Order to Heal?

Do You Need to Forgive in Order to Heal?

Women have often asked me whether it is necessary to forgive their ex-husbands in order to heal and that’s a question that has stymied me in the past. But in researching forgiveness, I’ve come up with a fresh approach, complete with a healing technique, that can help.

Take Care of Your Body, Take Care of Your Soul

Take Care of Your Body, Take Care of Your Soul

I know that most of us don’t give our bodies a second thought until they start to complain. Taking care of your body is the same as taking care of your soul. It’s appreciating the wonder of human life and nurturing it. It’s something you can do no matter what shape you’re in. Just start from where you’re at.