So think about it for a moment. In the intensity of longing for something you have lost, have you lost sight of the precious gifts you still have?
When You Can't See the Mountain for the Trees
What You've Lost - What Still Remains
How can you be both authentic and feel your true feelings while, at the same time, work on cultivating the awareness that although you have lost so much, you still have so much left?
3 Tips to Help You Get Through Thanksgiving Without Too Many Tears
This year, the holidays are going to be a doozie. You not only have to deal with the pain of remembering happy Thanksgivings past when you celebrated with your husband and the family but you also may have to be planning a quiet meal with just the few people allowed in your bubble . . .
Want to Stop Feeling Like a Failure? Flip it!
You know who you are. You know your value. He doesn’t get to define you - no more, no way! Instead, flip it!
What To Do When You've Lost Your "Go-To" Person
Apart from all the hurt, outrage, sense of betrayal, bewilderment and sadness that comes with Wife Abandonment, perhaps the most difficult feeling of all is the loss of that “go-to” person with whom you share all the little details of your life . . .
Some People are Painting Rainbows
Let’s not miss the good in the bad. Let’s use our own creativity and make a souvenir to remember this wild trip by. All the things that seemed unthinkable that have become everyday. We need to write it all down . . .
We Will Muddle Through This Together with Courage and Grace
If you can stay in the present moment, do some exercise, don’t let yourself awfulize and remember that this is not going to last forever, we’ll all muddle through this. You’re going to have to be tough and not spill your worries on your children or any other vulnerable person in your life. You can do this! . . .
Four Practices to Help You Feel Better: reflections from my week at a yoga retreat
A couple of weeks ago, I took myself off to spend a week at a yoga retreat in the Bahamas. The retreat was at an ashram and along with lots of yoga, I did daily meditation and attended workshops on a bunch of topics, from mindfulness to forgiveness. I so often thought about you, always looking for things to bring back, like a mother bird flying around looking for worms to take back to the nest . . .
Natural Healing
Forest Bathing, in Japanese, Shinrin Yoku, is a therapeutic practice that was developed in Japan and is now being taught around the world. It’s not just a walk in the woods. It’s about going out in nature and really connecting . . .
Don't Let These Men Define Us Incredible Women!
Don't let these terrible men define us incredible women. We are so much better than them and we should be thankful to be free of someone who doesn't value all that we have to offer. I used to obsess over the fabulous life these young women were having with my husband, and then I realized he's not that great and he's not smart enough to keep up his fake charade of being amazing for very long.
From Surviving to Thriving
Depending on where you are in your life, opening yourself to growth means pushing yourself to do those things you know are good for you, even if they seem hard or scary. It means starting to say, “yes, sure” instead of “no, I can’t.” And then, one day, you’ll wake up and realize that all that work you did on yourself has made you strong and resilient . . .
Are You Looking for Closure?
Many women feel tremendous frustration due to the fact that their husbands just vanished without any proper conversation or explanation. It leaves them hanging - longing for closure . . .
Take Care of Your Body, Take Care of Your Soul
I know that most of us don’t give our bodies a second thought until they start to complain. Taking care of your body is the same as taking care of your soul. It’s appreciating the wonder of human life and nurturing it. It’s something you can do no matter what shape you’re in. Just start from where you’re at.
Wedding Band Blues: What To Do with Your Wedding Ring When the Marriage is Over
What is the meaning of a wedding ring? As a universal symbol, those few ounces of fine metal and precious stone are supercharged with significance. You received it at a pivotal moment, the heart of your relationship, when you were filled with love, excitement and anticipation. And every day after that, every moment if you wore your ring constantly, it signalled your position as a wife and as someone who is loved . . .
Don't Blame Yourself if You Didn't See it Coming
When something happens that doesn’t fit the pattern, we don’t let it penetrate. That new odd piece of information just skitters off our brains and we reject it. It takes time for us to be able to let it in, particularly when doing so threatens our sense of security . . .